Yepp the flying fish with the hot sauce as stated below, I got back two days ago, that was my fourth time there.
There is a lot of rice, don't think I went a day without eating it in 2 weeks!!
Lots of sweet potatoes aswell as I remember, they weren't that nice though.
They are so big on chicken, one of the workers told me they got through about 3million chickens a year.
Enjoy, I am sure you will love it.
I stayed in the Almond Beach Village and there was a restaurant there called Enid's which was based on the local food in Barbados, from the safety of the resort!!
When we did go to Bridgetown, and went on walks surrounding the hotel, there were a few beggers asking us for money, and people selling things who threw them into your hands and it was hard to get away.
We found if you smile politley and say no thankyou or sorry we don't have money on us at the moment, then they do leave you alone and move on to the next tourist.
Hope this helps, I recently got back from my 2 week stay, I love Barbados :)